Sarah Carkner

MOTIVATOR. EDUCATOR. COACH
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Wellness, Wisdom

and Energetic

Health after 50.


MOTIVATOR

All we do stems from our relationship with our self. Master that relationship and you can accomplish anything!


EDUCATOR

Develop the confidence, self-knowledge, and motivation you need to succeed in life.


COACH

Peeling back your layers, tapping into your unique gifts, and letting your authentic self come through casts the brightest light you can shine on the earth. Together lets illuminate the world!

Multi-Dimensional Wellness

Multi-dimensional wellness is a dynamic and continuous process of self-enhancement that depends on balancing the many aspects of a person’s life.

While most of us think wellness means physical health, that’s only one aspect of wellness.

There are 7 dimensions of wellness:
PHYSICAL
, SOCIAL, EMOTIONAL, SPIRITUAL, INTELLECTUAL, VOCATIONAL, and ENVIRONMENTAL.

Wellness includes a healthy mind in a healthy body, a positive self-image and emotional state, a healthy environment, and warm, mutually supportive relationships with family, friends and others in your community.

Achieving high-level wellness means you’ll feel physically, mentally, and emotionally strong, optimistic, and ready to take on any and all challenges that life brings you.

This isn’t always easy to achieve—but you can reach total wellness with support from Wellness Wizard Sarah Carkner, an educator, motivator, and mind-body expert.

Develop Your S.E.L.F! ™

Gain clarity.

Increase Confidence.

Establish balance.

Introducing Develop Your S.E.L.F! ™  your ultimate roadmap to thriving in mind, body, and spirit.

This isn’t just another wellness program Develop Your S.E.L.F! ™ is a powerful journey built around the Seven Essential Life Fundamentals designed to help you create and maintain a rock-solid foundation for lasting health, happiness, and inner peace. 

Whether you’re navigating a new season of life, craving clarity, or just ready to feel like YOU again — this program is your invitation to pause, reset, and rise.

The 7 Essential Life Fundamentals


Self-Concept

Learn how your self-image and self-esteem are strongly influenced by your attitudes, habits, beliefs and ideas.


Stress Management

Learn how to effectively deal with life’s challenges to reduce pressure, academic, personal and social stress, and anxiety.


Communication

Learn about your communication style, the styles of others, as well as different forms of communication. Draw on your communication strengths and adjust your trouble areas.


Wise Choices

Learn how your personal biases affect your decision- making. Develop strategies to overcome these biases and make wise choices that will provide the most positive and empowering outcomes.


Fitness and Nutrition

Learn about the importance of taking care of your body both internally and externally. Establish healthy habits that will last a lifetime.


Organizational Balance

Develop time management and organizational skills that fit your personal style, create balance in your life, and lead to success in school or work.


Life Purpose

Learn what you are passionate about and what special talents you have that will help to create the future you desire. Create your life vision, and discover how you can achieve the goals that will make that vision a reality.

When you Develop your S.E.L.F! ™ you tap into your power, purpose, and inner strength taking each area of your life from functional to optimal! 

To get started, e-mail Sarah at info@sarahcarkner.com to schedule a complimentary initial assessment to see how we can best serve you on your journey towards high-level wellness.

The SUNSHINE Process™

The SUNSHINE Process™ illustrates the steps it takes to create positive sustainable change allowing your brightest light to shine through.

There is nothing more powerful than the synergistic effects of working in a partnership to achieve your life goals and create a more confident, self-aware, motivated you! During this dynamic process you will:

  •    Search inward for what you truly want. (Not what you think you should want.)
  •    Underline which of your outer goals will best reflect your inner desires. (Wonderful alignment happens here.)
  •    Nip in the bud any potential roadblocks. (A good offense is the best defense.)
  •    Start to take action with personalized SMART steps. (Accountability is key.)
  •    Hold on to your motivation. (I’ll teach you the latest brain hacks to keep you going.)
  •    Identify what’s working and what’s not. (Snap and pivot! Adjusting as we see fit.)
  •    Normalize the new healthy behaviors. (Turn these into life long habits.)
  •    Enjoy the results!

Adding The SUNSHINE Process ™ to your life–along with multi-dimensional wellness education–will help you dramatically increase your sense of self and catapult you towards achieving your life goals.

Let’s Get started!

E-mail Sarah at info@sarahcarkner.com to schedule a complimentary initial assessment to see how we can best serve you on your journey towards high-level wellness.

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Contact Me

Sarah has a motivating personality, encouraging spirit and wealth of knowledge about mind/body balance. She has the ability to make you feel and learn to feel important, capable, and inspired even at your lowest moments in time.

M. Kelley   

Working with Sarah was a tremendous help for me when I was in a dark place and looking for a helping hand. She is immensely warm and caring and has such a pleasant, optimistic attitude that I quickly found that I could not remain in my normal low mood while talking with her; her positive energy always buoyed my spirits. Helping me see and think about things in a different way, and teaching me many helpful techniques for changing negative thought habits and moving out of the catabolic energy hemisphere. Sarah really put into perspective where I was and where I could be, and led me onto a much brighter path.

Nick A   

Spending time with Sarah has enriched my life.  I look forward to each appointment with anticipation and a sense of adventure.

E. Davis   

Not only is Sarah Carkner a talented personal trainer and fitness instructor, she is also an empowering life and wellness coach and speaker. Sarah has been an inspiring role model for many other women seeking to discover their life purpose and gain a new sense of confidence. Her natural enthusiasm and zest for life shine through in everything she does, making her a pleasure to know and work with.

Martha Bullen  Owner, Bullen Publishing Services 

Sarah sets a new standard when it comes to transforming the energy of her clients. I have worked with Sarah on several levels and she constantly impresses me in regards to her insight and knowledge. If you're ready for exponential results, Sarah is one of the best.

Al Torres  Founder and CEO, Pursuit Concepts 

610.220.0393

info@sarahcarkner.com

Sarah Carkner © 2025.
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