All we do stems from our relationship with our self. Master that relationship and you can accomplish anything!
Develop the confidence, self-knowledge, and motivation you need to succeed in life.
Peeling back your layers, tapping into your unique gifts, and letting your authentic self come through casts the brightest light you can shine on the earth. Together lets illuminate the world!
High-level wellness is a dynamic and continuous process of self-enhancement that depends on balancing the many aspects of a person’s life.
While most of us think wellness means physical health, that’s only one aspect of wellness.
There are 7 dimensions of wellness:
PHYSICAL, SOCIAL, EMOTIONAL, SPIRITUAL, INTELLECTUAL, VOCATIONAL, and ENVIRONMENTAL.
Wellness includes a healthy mind in a healthy body, a positive self-image and emotional state, a healthy environment, and warm, mutually supportive relationships with family, friends and others in your community.
Achieving high-level wellness means you’ll feel physically, mentally, and emotionally strong, optimistic, and ready to take on any and all challenges that life brings you.
This isn’t always easy to achieve—but you can reach total wellness with support from Wellness Wizard Sarah Carkner, an educator, motivator, and mind-body expert.
Develop Your S.E.L.F! ™
Develop Your S.E.L.F! ™ is the one and only Seven Essential Life Fundamentals program designed to provide you with the crucial life-enhancement skills needed to create and maintain a solid foundation for optimal health in mind, body, and spirit.
The 7 Essential Life Fundamentals
Learn how your self-image and self-esteem are strongly influenced by your attitudes, habits, beliefs and ideas.
Learn how to effectively deal with life’s challenges to reduce pressure, academic, personal and social stress, and anxiety.
Learn about your communication style, the styles of others, as well as different forms of communication. Draw on your communication strengths and adjust your trouble areas.
Learn how your personal biases affect your decision- making. Develop strategies to overcome these biases and make wise choices that will provide the most positive and empowering outcomes.
Fitness and Nutrition
Learn about the importance of taking care of your body both internally and externally. Establish healthy habits that will last a lifetime.
Develop time management and organizational skills that fit your personal style, create balance in your life, and lead to success in school or work.
Learn what you are passionate about and what special talents you have that will help to create the future you desire. Create your life vision, and discover how you can achieve the goals that will make that vision a reality.
When you Develop your S.E.L.F! ™ you tap into your power, purpose, and inner strength advancing your life from functional to optimal!
To get started, e-mail Sarah at email@example.com to schedule a complimentary initial assessment to see how we can best serve you on your journey towards high-level wellness.
The SUNSHINE Process™
The SUNSHINE Process™ illustrates the steps it takes to create positive sustainable change allowing your brightest light to shine through.
There is nothing more powerful than the synergistic effects of working in a partnership to achieve your life goals and create a more confident, self-aware, motivated you! During this dynamic process you will:
Adding The SUNSHINE Process ™ to your life–along with high-level wellness education–will help you dramatically increase your sense of self and catapult you towards achieving your life goals.