Welcome to the one and only mind, body, and soul community that makes personal development fun! Join the F.A.B. family and reap the many benefits that having structure, accountability, and community provides. F.A.B. Empowers has helped countless women find the much needed support to tackle challenges, achieve goals, and gain confidence. We offer one-of-a-kind wellness events that enhance your life: mind, body, and spirit. In today’s busy world F.A.B is like having a life coach, a girl’s night out and a personal trainer all rolled into one.
The mission of F.A.B. Empowers is to foster female empowerment and promote positive action towards personal development in all aspects of an individuals life. F.A.B. is the home of the Outdoor Cardio Dance Party, 50 Shades of F.A.B. Chair Dance Event, F.A.B. Mind-Body Retreat Experience and the F.A.B. Formula: 5 Simple Steps to Ascend Any Boundary. F.A.B.’s Powerful 6 Tiered Multi-Dimensional Approach gives individuals the tools needed to live productive, confident, resilient lives. F.A.B. is is to your life what the little black dress is to your wardrobe, essential. Join our F.A.B. Empowers Facebook and Instagram pages to get the personal development party started today!
Coming from a family of teachers, educating is in Sarah’s blood. She enjoys teaching Sports Psychology, BioPsychology and Health Promotion as an Adjunct Professor at a local University for both the psychology and kinesiology departments. She loves to connect with her audience and strives to keep up to date with the latest developments in her fields.
Sarah has carved out a niche providing companies with educational wellness ‘lunch and learns’. Her most popular include: The 4 ‘A’s of Stress Management, Labels and Sugars and Fiber Oh My!, and Fitness at Work. Per the request of a local middle school, Sarah developed three very popular workshops entitled The D.A.B. Method (resiliency development), BodyProud, and Confidence Boosters that she has been asked back to present year after year.
With over 20 years of public speaking experience Sarah has presented at a myriad of venues including:
The Wistar Institute, Children Hospital of Pennsylvania, Bancorp, The Hankin Group, United Security Systems, Neuman University, E.T. Richardson Middle School, The Center for Spiritual Living, Mind Body Spirit Expo, The Anderson Cooper Show, Navigating Your Life with Nat Williams, and so many more.
To have Sarah present at your next ‘lunch and learn’ or to come speak to your female students please e-mail email@example.com to get started.
Professional Life Coach
Having a sounding board, motivator, friend, mentor, business consultant, teacher, task master and spiritual guide rolled into one person- an empowerment coach—is invaluable! Sarah uniquely combines the cutting edge techniques of Core Energy Coaching™ with her Neuroscience and Wellness Management background to offer you new possibilities for success and fulfillment in all areas of life.
Clients turn to Sarah for help in:
obtaining clarity and developing a life plan
improving and maintaining a strong self-concept
developing a happier, more balanced life
increasing decision making techniques and much more.
E-mail firstname.lastname@example.org to set up a complimentary initial consultation to see how we can help you on your journey toward high-level wellness.