F.A.B. Empowers
Welcome to the one and only female focused mind, body, and soul community that makes personal development fun! Join the F.A.B. family and reap the many benefits that having structure, accountability, and community provides. F.A.B. Empowers has helped countless women find the much needed support to tackle challenges, achieve goals, and gain confidence. We offer one-of-a-kind wellness events that enhance your life: mind, body, and spirit. In today’s busy world F.A.B is like having a life coach, a girl’s night out and a personal trainer all rolled into one.
The mission of F.A.B. Empowers is to foster female empowerment and promote positive action towards personal development in all aspects of an individuals life. F.A.B. is the home of the Outdoor Cardio Dance Party, 50 Shades of F.A.B. Chair Dance Event, F.A.B. Mind-Body Retreat Experience and the F.A.B. Formula: 5 Simple Steps to Handle Any Challenge . F.A.B. is is to your life what the little black dress is to your wardrobe, essential. Join our F.A.B. Empowers Facebook and Instagram pages to get the personal development party started today!
Public Speaking
Experience the transformative impact of Sarah Carkner as a dynamic and engaging speaker. Sarah’s presentations are designed to energetically bench press the room and leave participants with the tools needed to create positive change in essential aspects of life. With a compelling blend of expertise, passion, and charisma, Sarah captivates audiences. Whether addressing corporate teams, conferences, or educational forums, Sarah brings a unique perspective and a wealth of knowledge to the stage. With a gift for connecting with diverse audiences, she delivers powerful messages that inspire, motivate, and drive positive change.
Most recently, Sarah has taken her Amazon Best Selling book Gym Shorts: 10 Lessons I Learned on the Fitness Floor and developed a workshop to exemplify the life altering power of taking the time to define lessons learned and put practical tools in place to yield exponential results at work and home. Book Sarah today to elevate your event with a speaker who not only informs but leaves a lasting imprint on the hearts and minds of attendees.
Her Top 5 most booked workshops are:
The 4 ‘A’s of Stress Management,
Labels and Sugars and Fiber Oh My!
Mindfulness and the Brain
The D.A.B. Method
BodyProud
With over 20 years of public speaking experience Sarah has presented at a myriad of venues including:
The Wistar Institute, Children Hospital of Pennsylvania, Bancorp, The Hankin Group, United Security Systems, Neumann University, E.T. Richardson Middle School, The Center for Spiritual Living, Eastern Univeristy, Mind Body Spirit Expo, iPEC Core Retreat, ACAC Fitness and Wellness Center, Navigating Your Life with Nat Williams, and so many more.
To have Sarah present at your population please e-mail info@sarahcarkner.com to get started.
Professional Life Coach
Having a sounding board, motivator, friend, mentor, business consultant, teacher, task master and spiritual guide rolled into one person- an empowerment coach—is invaluable! Sarah uniquely combines the cutting edge techniques of Core Energy Coaching™ with her Neuroscience and Wellness Management background to offer you new possibilities for success and fulfillment in all areas of life.
Clients turn to Sarah for help in:
- obtaining clarity and developing a life plan
- improving and maintaining a strong self-concept
- developing a happier, more balanced life
- strengthening relationships
- increasing decision making techniques and much more.
E-mail info@sarahcarkner.com to set up a complimentary initial consultation to see how we can help you on your journey toward high-level wellness.