scarkner

Who knew this pandemic would last this long? Not me. When things first started I thought I would just continue my cardio dance classes via zoom until things went back to “normal”. A few weeks maybe? With dozens of women joining me each Monday, Wednesday, and Friday we had a blast dancing together (yet apart)

As I was vacationing in the Exuma Islands, and preparing for our Internet Radio Show Life: Flat to Fabulous, I got to thinking about the island culture and lifestyle. Bob Marley immediately popped into my brain. He was such an iconic figure with many wonderful insightful messages. “Overcome the devils with a thing called love.”

When is the last time you tried something new? Something outside your norm? My F.A.B. Empowers business partner Sheila and I decided to enter ourselves in a radio show contest. We like to practice what we preach and moving outside ones comfort zone is one of our moto’s. The clip we entered needed to be under

Did you know the best defensive move to protect yourself is the palm strike? Yes, one strong and explosive palm strike to an attackers chin can help you escape from a scary situation. Strike and run away as fast as you can! The smartest thing to do however, is to not get into a threatening

I love to tap into my creativity and see what I come up with. Most of the time my creativity comes out in my choreography, and I dance to what other people have written, but one day I decided to write a song of my own. and I entitled it ‘Heck Yeah!’. Since the 10 year anniversary of

Life is a roller coaster with its ups and its downs. No one is exempt from struggle so when you are feeling down, or are going through a challenge just remember that is just before life is about to get good. Take it from Shania Twain who just came out with her first song in 15

What is your bounce back and why is it important to build? Your bounce back is your ability to take life’s lemons and quickly turn it into lemonade. It’s the ability to get knocked down and get right back up. It is a crucial skill to develop because no one gets through life with out some kind

We all know how important it is to exercise our body but do you take the time to exercise your mind? Not only is it important to keep our minds sharp by doing games like Sudoku and Luminosity but its equally as important to exercise our attitudes and open our mind to changing our thoughts in